{"title":"Coach Grady's Programs","description":"\u003cp\u003eThe exact off-season, in-season, and strength protocols Coach Grady runs with his pitchers at Grady's Pitching School. Digital downloads. Instant delivery. Built for HS pitchers chasing college baseball.\u003c\/p\u003e","products":[{"product_id":"the-velocity-improvement-protocol-4-week-off-season-system-digital-download","title":"The Velocity Improvement Protocol — 4-Week Off-Season System (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eThe mobility-first, frontal-plane-power protocol I use with the pitchers at Grady's Pitching School.\u003c\/strong\u003e Built for high-school pitchers chasing the next 3-5 mph.\u003c\/p\u003e\u003cp\u003eThis is not a generic weighted ball plan. This is the same 4-week, evidence-based system I've used with real college-bound players, including pitchers who've gained 4+ mph in a single off-season block.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (23 pages):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Velocity Formula — the three real drivers of fastball velocity, backed by data from 68 motion-capture assessments at our facility\u003c\/li\u003e\n\u003cli\u003eDaily 10-minute Mobility-First Protocol — the unlock for external rotation and layback\u003c\/li\u003e\n\u003cli\u003eFull 4-week training plan with daily breakdowns: Lift A (Lower Power), Lift B (Upper Pull + Arm Care), Lift C (Total Body Power), Sprint Day, Long Toss, and 2 weekly bullpens\u003c\/li\u003e\n\u003cli\u003eThe #1 KPI you've never tracked: lateral-to-medial jump (the only test that correlates to FB velocity in every subgroup of college pitchers)\u003c\/li\u003e\n\u003cli\u003eDrill + exercise reference library (every movement explained)\u003c\/li\u003e\n\u003cli\u003ePrintable velocity tracker sheet\u003c\/li\u003e\n\u003cli\u003eCoach's notes on progression and what to do next\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll need:\u003c\/strong\u003e Soft-shell weighted ball set, arm care bands, trap bar or DBs, medicine ball, pull-up bar, tape measure. Optional: radar gun. The whole kit costs less than a single private lesson at most facilities.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt by Coach Mike Grady.\u003c\/strong\u003e 20+ years coaching pitchers. Hundreds to college baseball. 10 drafted by MLB. The same playbook, now in your hands.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. PDF format. Compatible with any phone, tablet, or computer.\u003c\/em\u003e\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Default Title","offer_id":43061080358989,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/cover-velocity-protocol_a7e91282-40eb-4818-84b2-774d1f903a05.jpg?v=1780276013"},{"product_id":"the-in-season-throwing-system-7-day-cycle-for-hs-starters-digital-download","title":"The In-Season Throwing System — 7-Day Cycle for HS Starters (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eMost HS pitchers lose 3-5 mph by May.\u003c\/strong\u003e They threw great in March. By the playoffs, their fastball is sitting 3 mph lower and their arm hurts. They play their biggest games as the weakest version of themselves.\u003c\/p\u003e\u003cp\u003eThis 20-page system is built so that doesn't happen to your pitcher.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 5 Keys to In-Season Training — why most HS pitchers get it wrong\u003c\/li\u003e\n\u003cli\u003eThe 7-Day Cycle, day-by-day — Day 1 start, Day 2 recovery, Day 3 maintenance, Day 4 light, Day 5 bullpen, Day 6 off, Day 7 short box\u003c\/li\u003e\n\u003cli\u003eThe exact Coach Grady pre-game bullpen routine (60-ft warmup + 25-pitch bullpen sequence)\u003c\/li\u003e\n\u003cli\u003e9-Inning Recovery Routine — what to do the day after a heavy start\u003c\/li\u003e\n\u003cli\u003eIn-Season Lifting Plan — 2 lifts per week, low volume, high intensity (the Cressey-approved approach)\u003c\/li\u003e\n\u003cli\u003eFull exercise library: squats, hinges, pulls, single-leg, anti-rotation core, daily arm care\u003c\/li\u003e\n\u003cli\u003eAdjustments for relievers, position-players, and 3-games-per-week HS schedules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe principle:\u003c\/strong\u003e intensity over volume. Minimum effective dose. Stay healthy, strong, and fresh for games. Consistency over months compounds into a real competitive advantage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt by Coach Mike Grady.\u003c\/strong\u003e The exact system I run with my pitchers at Grady's Pitching School. 20+ years coaching pitchers, 10 drafted by MLB.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. PDF format. Print the 7-day cycle page, stick it in your bag, run it every week.\u003c\/em\u003e\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Default Title","offer_id":43061080817741,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/cover-inseason-throwing_dbf50a65-b211-4d4b-8fa6-7f8d94377244.jpg?v=1780276015"},{"product_id":"the-pitchers-lifting-program-4-week-off-season-strength-plan-digital-download","title":"The Pitcher's Lifting Program — 4-Week Off-Season Strength Plan (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eMost pitchers lift wrong.\u003c\/strong\u003e They follow whatever the football team is doing. Bench press. Back squat. Curls. Box jumps. It looks like training. It feels like training. But it has very little to do with throwing harder — and it actively damages the joints and movement patterns pitchers need to protect.\u003c\/p\u003e\u003cp\u003eThis 15-page program is the off-season lifting plan I run with my pitchers at Grady's Pitching School. Built on three principles the football-team approach gets wrong: \u003cem\u003epitching is rotational, not vertical. Pull more than you push. Strong enough is enough.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 5 Rules of Pitcher Lifting — why this program looks different\u003c\/li\u003e\n\u003cli\u003eWhat to STOP doing — the Cressey contraindicated list (back squats, BB bench, dips, Russian twists, and what to use instead)\u003c\/li\u003e\n\u003cli\u003e4-day split: Day A (Lower Power, Monday), Day B (Upper Pull + Arm Care, Tuesday), Day C (Total Body Power, Thursday), Friday Sprint Protocol\u003c\/li\u003e\n\u003cli\u003e10-minute pre-lift warm-up protocol\u003c\/li\u003e\n\u003cli\u003eFull 4-week loading and volume progression\u003c\/li\u003e\n\u003cli\u003eThe non-negotiable arm care block (face pulls, banded ATYs, dead hangs)\u003c\/li\u003e\n\u003cli\u003eFrontal plane work that translates to velocity: lateral bounds, lateral sled drags, lateral-to-medial jumps\u003c\/li\u003e\n\u003cli\u003ePrintable tracking sheet for 4 weekly weigh-ins and 11 testing metrics\u003c\/li\u003e\n\u003cli\u003eExercise reference library — every lift explained\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe principle:\u003c\/strong\u003e intensity over volume. Speed on every rep. Train like a sprinter who happens to use a baseball, not like a powerlifter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt by Coach Mike Grady.\u003c\/strong\u003e 20+ years coaching pitchers, 10 drafted by MLB. The exact plan I program for my own players.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. PDF format.\u003c\/em\u003e\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Default Title","offer_id":43061081276493,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/cover-pitcher-lifting_f4e5d4d1-98bb-44ad-919a-d32425091a8b.jpg?v=1780276017"},{"product_id":"the-complete-pitcher-bundle-all-3-digital-programs-save-18","title":"The Complete Pitcher Bundle — All 3 Digital Programs (Save $18)","description":"\u003cp\u003e\u003cstrong\u003eAll three of Coach Grady's pitcher programs. One download. $69 (save $18).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe full Coach Grady playbook: how to build velocity in the off-season, how to hold it through the season, how to lift the way a pitcher should lift. Three PDFs. 58 pages total. The exact protocols I run with the pitchers at Grady's Pitching School.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Velocity Improvement Protocol\u003c\/strong\u003e (23 pages) — 4-week off-season system to gain 3-5 mph. Mobility-first, frontal-plane-power. Daily breakdowns, drill library, tracker sheet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe In-Season Throwing System\u003c\/strong\u003e (20 pages) — 7-day cycle for HS starters. Recovery day, maintenance day, bullpen day. The exact pre-game routine I use. In-season lifting plan included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Pitcher's Lifting Program\u003c\/strong\u003e (15 pages) — 4-week off-season strength plan. Built for pitchers, not powerlifters. Cressey-approved exercise substitutes. Frontal plane work that translates to velocity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIndividually:\u003c\/strong\u003e $29 each ($87 total). \u003cstrong\u003eAs a bundle:\u003c\/strong\u003e $69. You save $18.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e HS pitchers (and their parents) who want the full off-season + in-season playbook in one package. Run the velocity protocol from October to February. Run the lifting program in parallel. Run the in-season system from March to August. The whole calendar covered.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt by Coach Mike Grady.\u003c\/strong\u003e 20+ years coaching pitchers. Hundreds to college baseball. 10 drafted by MLB.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. 3 PDFs delivered together.\u003c\/em\u003e\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Default Title","offer_id":43061082914893,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/cover-complete-pitcher-bundle_a5066c67-cbb2-47bd-a161-882e308c7708.jpg?v=1780280302"}],"url":"https:\/\/www.gps-athletics.com\/collections\/coach-gradys-programs.oembed","provider":"GPS Athletics","version":"1.0","type":"link"}