{"title":"Velocity \u0026 Pitching","description":"\u003cp\u003eThe pitching side of the GPS Athletics catalog. These are the tools Coach Grady reaches for every day at the facility to build velocity, sharpen command, and keep arms healthy across a full season. Everything here has been used with real pitchers, from youth players throwing their first bullpens to college and pro arms chasing the next few miles per hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeighted balls\u003c\/strong\u003e: Soft-shell sets ranging from 3.5 to 32 oz let you overload and underload the throwing pattern safely, training the arm to move faster while building strength through the full range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArm care\u003c\/strong\u003e: Resistance bands and recovery tools for warm-ups, prehab, and post-throwing maintenance, so pitchers stay durable through the grind of a season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommand tools\u003c\/strong\u003e: Targets and machine balls built to turn the strike zone into reps. Repeatable feedback on location is how raw velocity becomes usable, in-game command.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital programs\u003c\/strong\u003e: Coach Grady's off-season and in-season plans give you the structure behind the gear, from velocity protocols to lifting and throwing cycles you can run at home or with your team.\u003c\/p\u003e\n\u003cp\u003eNot sure where to start? Pair a weighted ball set with an arm care band and one of the digital programs. That combination covers velocity, durability, and the plan to put them together.\u003c\/p\u003e","products":[{"product_id":"plyo-weighted-ball-set-with-seams-and-carrying-case-32-21-14-7-5-3-5oz-for-pitching-velocity-training","title":"Soft-Shell Weighted Ball Set – 6-Ball Pitching Velocity Trainer (3.5–32 oz)","description":"\u003cp\u003e\u003cstrong\u003eTrain smarter. Throw harder. Built for pitchers who want real velocity gains.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Soft-Shell Weighted Ball Set with Seams is the plyo training tool we use every day at Grady's Pitching School to build arm speed, mechanics, and durability in pitchers from high school through pro. Six weighted balls in graduated weights from 3.5 oz to 32 oz let you train the full kinetic chain, from connection drills to max-intent throws, without the wear and tear of a regulation baseball.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy pitchers pick this set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild real velocity.\u003c\/strong\u003e Progressive overload protocol used in pro and college programs to develop arm speed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngraved seams for true ball feel.\u003c\/strong\u003e The 14, 7, 5, and 3.5 oz balls have seams cut into a matte finish so your grip and release mirror a real baseball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft-shell, no sting.\u003c\/strong\u003e Train indoors, against a wall, or into a sock net without damaging your facility or your hand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove mechanics and arm health.\u003c\/strong\u003e Heavier balls reinforce connection and intent. Lighter balls accelerate arm speed and clean mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoach-designed.\u003c\/strong\u003e Built by Grady's Pitching School and used daily in our facility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 weighted balls: 3.5, 5, 7, 14, 21, 32 oz\u003c\/li\u003e\n\u003cli\u003eEngraved seams on the 3.5, 5, 7, and 14 oz balls for a real-baseball grip\u003c\/li\u003e\n\u003cli\u003eMatte finish for grip and durability\u003c\/li\u003e\n\u003cli\u003eDrawstring carrying bag\u003c\/li\u003e\n\u003cli\u003eInflation-needle compatible (air nozzle on every ball)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Baseball and softball pitchers (ages 13+), coaches, and training facilities looking for a complete, indoor-safe weighted-ball system. For connection and pure heavy-ball work, see the \u003ca href=\"\/products\/plyo-soft-shell-weighted-ball-set-32-21-14-7-5-and-3-5oz-pitching-throwing-velocity-training-for-baseball-and-softball\"\u003eSmooth version\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt by Coach Grady.\u003c\/strong\u003e 20 years coaching pitchers. Hundreds advanced to college baseball. 10 drafted by MLB organizations. This is the set we put in our own pitchers' hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePair it with a real plan.\u003c\/strong\u003e Weighted balls are a tool, not a program. Coach Grady's \u003ca href=\"\/products\/grady-pitching-school-pitching-vip-program-throwing-velocity-training-flexability-injury-prevention-pitch-coaching\"\u003eOff-Season VIP Program\u003c\/a\u003e is the protocol we put our pitchers on. Throwing schedule, mechanics breakdowns, weekly progression, the full build.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNumber of balls: 6\u003c\/li\u003e\n\u003cli\u003eWeights: 3.5, 5, 7, 14, 21, 32 oz\u003c\/li\u003e\n\u003cli\u003eFinish: Engraved seams on 3.5, 5, 7, 14 oz. Matte smooth on 21 and 32 oz\u003c\/li\u003e\n\u003cli\u003eMaterial: Soft-shell PVC, iron-sand fill\u003c\/li\u003e\n\u003cli\u003eSport: Baseball \/ Softball\u003c\/li\u003e\n\u003cli\u003eColor: Multicolor (color-coded by weight)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat ages is this safe for?\u003c\/strong\u003e\u003cbr\u003eWe recommend ages 13 and up. Younger arms aren't ready for heavy-ball overload work. For developing players, start with the lightest balls and follow a structured program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill heavier balls make me lose arm speed?\u003c\/strong\u003e\u003cbr\u003eNo, when used inside a proper protocol. The whole point of overload is to train the body to handle force, then overspeed (lighter balls) teaches the nervous system to throw faster. Skipping the plan is what gets pitchers hurt, not the balls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I throw these into a sock net or off a wall?\u003c\/strong\u003e\u003cbr\u003eYes. The soft-shell PVC build is designed for indoor training. They take a beating without busting up your facility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from the Smooth set?\u003c\/strong\u003e\u003cbr\u003eThe Seamed set has engraved seams on the 14, 7, 5, and 3.5 oz balls so your grip and release feel like a regulation baseball. Use it for intent throws, command work, and bullpens. The Smooth set is for connection drills and pure heavy-ball work where grip isn't the variable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this for softball pitchers too?\u003c\/strong\u003e\u003cbr\u003eYes. Same protocol applies. Softball coaches we work with use the full set.\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Seams","offer_id":40165847466061,"sku":"U6-9UZI-3SZ7","price":64.95,"currency_code":"USD","in_stock":true},{"title":"Smooth","offer_id":43055798026317,"sku":"GPSWB-SMOOTH-PENDING-MCF","price":64.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/71vD7TT6c8L._AC_SL1500.jpg?v=1696541882"},{"product_id":"plyo-soft-shell-weighted-ball-set-32-21-14-7-5-and-3-5oz-pitching-throwing-velocity-training-for-baseball-and-softball","title":"Soft-Shell Weighted Ball Set (Smooth) – 6-Ball Pitching Velocity Training Set (3.5–32 oz)","description":"\u003cp\u003e\u003cstrong\u003eConnection drills. Heavy throws. Clean mechanics.\u003c\/strong\u003e Built for the connection and strength side of velocity work.\u003c\/p\u003e\n\u003cp\u003eThe Smooth Soft-Shell set is the no-seam companion to our Seamed set. Same six graduated weights (3.5 oz to 32 oz), same matte soft-shell build, same Grady's stamp. The difference: every ball is smooth, with no engraved seams. That makes them ideal for connection drills, scap loads, drop steps, walking windups, and any heavy-ball work where you're training the body, not the grip.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse the smooth set when you want to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain connection without grip noise.\u003c\/strong\u003e Smooth finish takes the grip variable out of heavy throws so you can feel arm path, hip-to-shoulder separation, and finish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild strength through the back end.\u003c\/strong\u003e The 32 oz, 21 oz, and 14 oz balls hammer the connection chain that most pitchers skip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain indoors without damage.\u003c\/strong\u003e Soft-shell core. Throw into a sock net, against a wall, or off a bench without trashing your facility or your hand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with the Seamed set for the full system.\u003c\/strong\u003e Pros and college guys often run both: smooth for connection and strength, seamed for intent-level throws where grip and release matter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 weighted balls: 3.5 oz, 5 oz, 7 oz, 14 oz, 21 oz, 32 oz (smooth finish)\u003c\/li\u003e\n\u003cli\u003eMatte soft-shell PVC with iron-sand fill for true weight distribution\u003c\/li\u003e\n\u003cli\u003eDrawstring carrying bag\u003c\/li\u003e\n\u003cli\u003eAir nozzle on every ball (inflation-needle compatible)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Baseball and softball pitchers (ages 13+), coaches, and training facilities running connection and overload work. If you want the engraved-seam version for command and finish reps, see the \u003ca href=\"\/products\/plyo-weighted-ball-set-with-seams-and-carrying-case-32-21-14-7-5-3-5oz-for-pitching-velocity-training\"\u003eSoft-Shell Weighted Ball Set with Seams\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt by Coach Grady.\u003c\/strong\u003e 20 years coaching pitchers. Hundreds advanced to college baseball. 10 drafted by MLB organizations. These are the same balls we use every day at the facility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePair it with a real plan.\u003c\/strong\u003e Weighted balls are a tool, not a program. Coach Grady's \u003ca href=\"\/products\/grady-pitching-school-pitching-vip-program-throwing-velocity-training-flexability-injury-prevention-pitch-coaching\"\u003eOff-Season VIP Program\u003c\/a\u003e is the protocol we put our own pitchers on. Throwing schedule, mechanics breakdowns, weekly progression, the whole build.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNumber of balls: 6\u003c\/li\u003e\n\u003cli\u003eWeights: 3.5, 5, 7, 14, 21, 32 oz\u003c\/li\u003e\n\u003cli\u003eFinish: Smooth (no engraved seams)\u003c\/li\u003e\n\u003cli\u003eMaterial: Soft-shell PVC, iron-sand fill\u003c\/li\u003e\n\u003cli\u003eSport: Baseball \/ Softball\u003c\/li\u003e\n\u003cli\u003eColor: Multicolor (color-coded by weight)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GPS Athletics","offers":[{"title":"Default Title","offer_id":40165847498829,"sku":"N7-1FVO-DCBR","price":56.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/71-nxAluSFL._AC_SL1500.jpg?v=1696541988"},{"product_id":"gradys-pitching-school-pitching-training-bands-with-2-color-coded-resistance-levels-for-warm-up-and-arm-strength-resistance-bands-for-pitchers-for-throwing-velocity-accuracy-power-and-flexibility","title":"Coach Grady's Pitcher Arm Care Bands – 2-Level Resistance Set (Warm-Up + Strength)","description":"\u003cp\u003e\u003cstrong\u003eThe arm care work pitchers actually do.\u003c\/strong\u003e Two color-coded resistance levels, a door anchor, a carry case. Pulls double duty as warm-up before a bullpen and arm strength on off-days.\u003c\/p\u003e\n\u003cp\u003eCoach Grady has spent 20 years coaching pitchers, hundreds of whom moved on to college baseball and ten of whom got drafted by MLB organizations. Almost all of them did band work, daily. These are the bands we put in our pitchers' hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo levels, one set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed band (10 lbs).\u003c\/strong\u003e Warm-up and arm care. The one you grab before every bullpen, before every long toss, before every game. Loosens the rotator cuff, fires up the scap stabilizers, gets blood into the elbow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack band (20 lbs).\u003c\/strong\u003e Arm strength. The one you grab on off-days and during the off-season to build the small muscles that keep a pitcher healthy. Decelerators, external rotators, scap retractors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in the box:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 resistance band (Red 10 lb OR Black 20 lb, choose at checkout)\u003c\/li\u003e\n\u003cli\u003eDoor anchor strap (fits standard interior doors)\u003c\/li\u003e\n\u003cli\u003eDrawstring carry case\u003c\/li\u003e\n\u003cli\u003eAccess to our band-routine video library (link sent with shipping confirmation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePro tip from Coach Grady:\u003c\/strong\u003e serious pitchers buy both. Red lives in your bag for daily warm-up. Black lives at home for off-day arm strength. The combo is what keeps high school pitchers throwing through a full season without arm pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for.\u003c\/strong\u003e Baseball and softball pitchers age 13 and up. Catchers and infielders with throwing arm issues benefit too. Great team-bag piece for high school staffs and travel orgs.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eResistance: Red 10 lbs \/ Black 20 lbs\u003c\/li\u003e\n\u003cli\u003eMaterial: latex tubing with foam handle\u003c\/li\u003e\n\u003cli\u003eAnchor: door-strap included (fits standard interior doors)\u003c\/li\u003e\n\u003cli\u003eCarry case included\u003c\/li\u003e\n\u003cli\u003eWeight: 8 oz per band\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhich color should I buy if I can only get one?\u003c\/strong\u003e\u003cbr\u003eRed. Daily warm-up matters more than off-day strength for most pitchers. If you can buy both, do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from a J-Band?\u003c\/strong\u003e\u003cbr\u003eSimilar concept, different price. J-Bands are a great product. Ours are built to the same standard at a lower price and ship with a heavier strength band option (20 lb black) most J-Band sets don't include.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you have an exercise routine?\u003c\/strong\u003e\u003cbr\u003eYes. You'll get a link to our band routine video library with your shipping confirmation. We also walk through the full warm-up inside Grady's \u003ca href=\"\/products\/grady-pitching-school-pitching-vip-program-throwing-velocity-training-flexability-injury-prevention-pitch-coaching\"\u003eOff-Season VIP Program\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use these for non-baseball training?\u003c\/strong\u003e\u003cbr\u003eYes. Great for shoulder rehab, general mobility, and any rotator cuff work. Most of the pitchers we coach also use them for general upper-body strength.\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Red","offer_id":40165847990349,"sku":"KZ-FB6U-Q7SA","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":40165848023117,"sku":"CO-U3Y4-VB83","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/71RgVQ29iWL._AC_SL1500.jpg?v=1696225781"},{"product_id":"the-river","title":"The River™","description":"\u003cp\u003eOur most popular target at every level of the game — youth, high school, college, and pro. The River expands the strike zone and teaches pitchers to live on the edges where strikeouts and weak contact come from.\u003c\/p\u003e\n\u003cp\u003eAlso known as the Ghost Zone, Shadow Zone, or Stri-Ball Zone, The River uses numbered quadrant flaps to give a pitcher instant, specific feedback on exactly where each pitch landed. Train command target by target, induce hitters to chase the pitcher's pitch off the plate, or work that borderline corner until the umpire starts calling it a strike. Built for baseball and softball alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTop frame, numbered quadrant target, hardware kit, base frame, and wheel kit for easy setup and roll-away storage.\u003c\/p\u003e","brand":"BPZones","offers":[{"title":"Black \/ Quadrant","offer_id":42599106150477,"sku":"sku-50595626156328","price":380.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Niner","offer_id":42599106183245,"sku":"sku-50783175442728","price":360.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Double (both)","offer_id":42599106216013,"sku":"sku-50783175475496","price":410.0,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Quadrant","offer_id":42599105757261,"sku":"sku-50595626025256","price":410.0,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Niner","offer_id":42599105790029,"sku":"sku-50783175180584","price":390.0,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 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