{"product_id":"the-in-season-throwing-system-7-day-cycle-for-hs-starters-digital-download","title":"The In-Season Throwing System — 7-Day Cycle for HS Starters (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eMost HS pitchers lose 3-5 mph by May.\u003c\/strong\u003e They threw great in March. By the playoffs, their fastball is sitting 3 mph lower and their arm hurts. They play their biggest games as the weakest version of themselves.\u003c\/p\u003e\u003cp\u003eThis 20-page system is built so that doesn't happen to your pitcher.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 5 Keys to In-Season Training — why most HS pitchers get it wrong\u003c\/li\u003e\n\u003cli\u003eThe 7-Day Cycle, day-by-day — Day 1 start, Day 2 recovery, Day 3 maintenance, Day 4 light, Day 5 bullpen, Day 6 off, Day 7 short box\u003c\/li\u003e\n\u003cli\u003eThe exact Coach Grady pre-game bullpen routine (60-ft warmup + 25-pitch bullpen sequence)\u003c\/li\u003e\n\u003cli\u003e9-Inning Recovery Routine — what to do the day after a heavy start\u003c\/li\u003e\n\u003cli\u003eIn-Season Lifting Plan — 2 lifts per week, low volume, high intensity (the Cressey-approved approach)\u003c\/li\u003e\n\u003cli\u003eFull exercise library: squats, hinges, pulls, single-leg, anti-rotation core, daily arm care\u003c\/li\u003e\n\u003cli\u003eAdjustments for relievers, position-players, and 3-games-per-week HS schedules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe principle:\u003c\/strong\u003e intensity over volume. Minimum effective dose. Stay healthy, strong, and fresh for games. Consistency over months compounds into a real competitive advantage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt by Coach Mike Grady.\u003c\/strong\u003e The exact system I run with my pitchers at Grady's Pitching School. 20+ years coaching pitchers, 10 drafted by MLB.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. PDF format. Print the 7-day cycle page, stick it in your bag, run it every week.\u003c\/em\u003e\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Default Title","offer_id":43061080817741,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/cover-inseason-throwing_dbf50a65-b211-4d4b-8fa6-7f8d94377244.jpg?v=1780276015","url":"https:\/\/www.gps-athletics.com\/products\/the-in-season-throwing-system-7-day-cycle-for-hs-starters-digital-download","provider":"GPS Athletics","version":"1.0","type":"link"}