{"product_id":"the-velocity-improvement-protocol-4-week-off-season-system-digital-download","title":"The Velocity Improvement Protocol — 4-Week Off-Season System (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eThe mobility-first, frontal-plane-power protocol I use with the pitchers at Grady's Pitching School.\u003c\/strong\u003e Built for high-school pitchers chasing the next 3-5 mph.\u003c\/p\u003e\u003cp\u003eThis is not a generic weighted ball plan. This is the same 4-week, evidence-based system I've used with real college-bound players, including pitchers who've gained 4+ mph in a single off-season block.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (23 pages):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Velocity Formula — the three real drivers of fastball velocity, backed by data from 68 motion-capture assessments at our facility\u003c\/li\u003e\n\u003cli\u003eDaily 10-minute Mobility-First Protocol — the unlock for external rotation and layback\u003c\/li\u003e\n\u003cli\u003eFull 4-week training plan with daily breakdowns: Lift A (Lower Power), Lift B (Upper Pull + Arm Care), Lift C (Total Body Power), Sprint Day, Long Toss, and 2 weekly bullpens\u003c\/li\u003e\n\u003cli\u003eThe #1 KPI you've never tracked: lateral-to-medial jump (the only test that correlates to FB velocity in every subgroup of college pitchers)\u003c\/li\u003e\n\u003cli\u003eDrill + exercise reference library (every movement explained)\u003c\/li\u003e\n\u003cli\u003ePrintable velocity tracker sheet\u003c\/li\u003e\n\u003cli\u003eCoach's notes on progression and what to do next\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll need:\u003c\/strong\u003e Soft-shell weighted ball set, arm care bands, trap bar or DBs, medicine ball, pull-up bar, tape measure. Optional: radar gun. The whole kit costs less than a single private lesson at most facilities.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt by Coach Mike Grady.\u003c\/strong\u003e 20+ years coaching pitchers. Hundreds to college baseball. 10 drafted by MLB. The same playbook, now in your hands.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. PDF format. Compatible with any phone, tablet, or computer.\u003c\/em\u003e\u003c\/p\u003e","brand":"GPS Athletics","offers":[{"title":"Default Title","offer_id":43061080358989,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1226\/3742\/files\/cover-velocity-protocol_a7e91282-40eb-4818-84b2-774d1f903a05.jpg?v=1780276013","url":"https:\/\/www.gps-athletics.com\/products\/the-velocity-improvement-protocol-4-week-off-season-system-digital-download","provider":"GPS Athletics","version":"1.0","type":"link"}