Arm Care & Recovery

Daily warm-up and off-day strength. This is the arm care work the pitchers who stay healthy actually do, and it is the routine Coach Grady builds into every athlete at the facility. Velocity means nothing if the arm breaks down, so the goal here is simple: prepare the arm before you throw and strengthen it between outings.

Warm-up: The red 10 lb band wakes up the rotator cuff and scap muscles before a bullpen or game, so the arm is ready to go on the very first throw.

Strength: The black 20 lb band adds resistance for off-days and the off-season, building the durable shoulder and elbow strength that holds up over a long season.

Systems: The Velo System and Velo Pro System pair the bands with the seamed weighted ball set, so arm care and velocity work run as one routine.

New to arm care? Start with the red band for daily warm-up and add the black band when you are ready for off-day strength work.