The Velocity Improvement Protocol — 4-Week Off-Season System (Digital Download)

The mobility-first, frontal-plane-power protocol I use with the pitchers at Grady's Pitching School. Built for high-school pitchers chasing the next 3-5 mph.

This is not a generic weighted ball plan. This is the same 4-week, evidence-based system I've used with real college-bound players, including pitchers who've gained 4+ mph in a single off-season block.

What's inside (23 pages):

• The Velocity Formula — the three real drivers of fastball velocity, backed by data from 68 motion-capture assessments at our facility
• Daily 10-minute Mobility-First Protocol — the unlock for external rotation and layback
• Full 4-week training plan with daily breakdowns: Lift A (Lower Power), Lift B (Upper Pull + Arm Care), Lift C (Total Body Power), Sprint Day, Long Toss, and 2 weekly bullpens
• The #1 KPI you've never tracked: lateral-to-medial jump (the only test that correlates to FB velocity in every subgroup of college pitchers)
• Drill + exercise reference library (every movement explained)
• Printable velocity tracker sheet
• Coach's notes on progression and what to do next

What you'll need: Soft-shell weighted ball set, arm care bands, trap bar or DBs, medicine ball, pull-up bar, tape measure. Optional: radar gun. The whole kit costs less than a single private lesson at most facilities.

Built by Coach Mike Grady. 20+ years coaching pitchers. Hundreds to college baseball. 10 drafted by MLB. The same playbook, now in your hands.

Instant digital download. PDF format. Compatible with any phone, tablet, or computer.